Prevent hair loss! What can you eat to make your hair grow quickly?

Recommend 14 foods that help hair regrowth

You need to know about healthy food! Your hair will grow about 1.25 cm per month and 15 cm per year. Its growth rate depends on factors such as age, health, genetics and diet. With age, many people want healthy and strong hair. Although you cannot change age and genetic factors, diet is one thing you can control. In fact, lack of nutrition can lead to hair loss. On the contrary, a balanced diet and proper nutritional intake can help promote hair growth, especially if malnutrition leads to hair loss.

 

Many people see healthy hair as a sign of health or beauty. Just like any other part of your body, the hair also needs various nutrients for its healthy growth. In fact, many hair loss conditions are related to insufficient nutrition. Despite age, genetics and hormones and other factors also affect the growth of hair, get rid of bald M-word amount the Mediterranean the shift hairline thinning hair change child white hair seborrheic alopecia different hair issues, best nutritional intake is the key. The following are hair-growth foods that can effectively promote hair regrowth and effectively prevent hair throwing!

 

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Hair growth food is at your fingertips! 14 must-know hair growth foods

1. Eggs

Eggs are one of the most easily obtained hair growth foods. Eggs contain protein and biotin, which are two important sources of nutrients that promote hair growth. Eating enough protein is important for hair growth because hair follicles are mainly composed of protein. A lack of protein in the diet may promote hair loss. Biotin is very important for the production of keratin, so biotin supplements are sold on the market to promote hair growth. Some studies on hair growth food also show that intake of more biotin can help improve hair growth in patients with biotin deficiency. Eggs are an important source of healthy nutrients. This makes them one of the best hair growth foods and best protects hair health.

 

Hair growth food: Eggs are an important source of protein and biotin, which are very important for the health and growth of hair. Lack of any of the above nutrients will directly lead to hair loss.

 

 

2. Berry

Berries are one of the most popular hair growth foods, delicious and healthy. Berries are rich in beneficial compounds and vitamins, which can promote hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles from harmful molecules called free radicals. One cup (144 grams) of berries can provide 141% of your daily vitamin C requirement. In addition, the human body uses vitamin C to produce collagen, which is a protein that helps strengthen hair and prevent it from becoming brittle and breaking. In addition, vitamin C helps the body absorb iron from the diet. Low iron content may be related to hair loss.

 

Hair growth foods: Berries are rich in compounds such as antioxidants and vitamins, which can promote hair growth. For example, strawberries are rich in vitamin C, which helps collagen production and iron absorption, and promotes hair growth.

 

 

3. Spinach

Spinach is one of the green hair growth foods, a healthy vegetable, rich in beneficial nutrients such as folic acid, iron, vitamin A and C, all of these nutrients can promote hair growth. Vitamin A helps skin glands produce sebum. This oily substance helps moisturize the scalp and keep the hair healthy. 30 grams of spinach can provide up to 54% of your daily vitamin A needs. Spinach is also an important source of iron, which is very important for hair growth. Iron can help red blood cells transport oxygen to the entire body, thereby boosting metabolism and promoting growth and repair.

 

Hair growth food: Spinach is rich in folic acid, iron and vitamins A and C, which can promote hair growth. If the lack of these nutrients will directly lead to hair loss.

 

4. Fatty fish

Fatty fish, such as salmon, herring and mackerel, are very nutritious food for hair growth. They are the source of omega-3 fatty acids, which are related to hair growth. A study of 120 women on hair growth food found that taking supplements containing omega-3 and omega-6 fatty acids and antioxidants can reduce hair loss and increase the hair density. Another study on hair growth food also found that taking fish oil supplements can significantly reduce hair loss in women with thinning hair and increase hair growth. Oil-rich fish is also an important source of protein, selenium, vitamin D3 and B vitamins. These nutrients help enhance hair health.

 

Hair growth food: Fatty fish such as salmon, herring and mackerel are important sources of omega-3 fatty acids, which are related to improving hair growth and density.

 

5. Sweet potato

Sweet potato is one of the cheapest hair growth foods and an important source of carotene. The body converts this compound into vitamin A, thereby improving the health of the hair. A medium-sized sweet potato (approximately 114 grams) contains enough carotene to provide more than four times your daily vitamin A requirement. A study on hair growth foods shows that vitamin A promotes sebum production and helps keep hair healthy. More importantly, vitamin A can also speed up hair growth and regress to encourage the growth of thicker hair, while also preventing other hair follicles.

 

Hair growth food: Sweet potatoes are rich in vitamin A, which can help sebum production. In addition, it has other factors that help speed up hair growth.

6. Avocado

Avocado is one of the hottest hair growth foods in recent years. Avocado is rich in nutrients and is an important source of healthy fat. They are also an excellent source of vitamin E, which can promote hair growth. One avocado (about 200 grams) can meet 21% of your daily vitamin E requirement. Like vitamin C, vitamin E is an antioxidant that can help fight oxidative stress by neutralizing free radicals. In a study on hair growth foods, hair loss people who took vitamin E supplements for 8 months increased their hair growth by 34.5%. Vitamin E can also protect the skin, such as the scalp, from oxidative stress and damage. Damage to the skin on the scalp can lead to loss of hair quality and hair follicles. In addition, avocado is an important source of fatty acids. These fats cannot be produced naturally by the body.

 

Hair growth food: Avocado is rich in vitamin E, which is an antioxidant that can promote hair growth. In addition, they are an important source of fatty acids, which are very important for hair growth.

7. Nuts

Nuts are a very convenient food for hair growth and contain a variety of nutrients that can promote hair growth. For example, one ounce (28 grams) of almonds can provide 37% of your daily vitamin E needs. In addition, they also provide a variety of B vitamins, zinc and essential fatty acids. Any lack of these nutrients is related to hair loss. Eating more nuts can also reduce inflammation and reduce the risk of heart disease.

 

Hair growth foods: Nuts contain nutrients such as vitamin E, vitamin B, zinc and fatty acids, all of which can promote hair growth and are related to many other health benefits.

 

8. Seeds

A seed is a kind of hair growth food with relatively few calories, but it provides a lot of nutrients. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium. One ounce (28 grams) of sunflower seeds can provide nearly 50% of daily vitamin E requirements, as well as a variety of B vitamins that are beneficial to hair. For example, flax seeds and chia seeds also provide omega-3 fatty acids. One ounce (28 grams) of flaxseed provides 6,388 mg of Omega-3 fatty acids. However, the types of omega-3 fatty acids provided by flaxseed cannot be effectively utilized by the body like the omega-3 fatty acids in fish. Nevertheless, it is an important supplement to the diet. In order to obtain the widest range of nutrients, it is best to consume a mixture of seeds.

 

Hair growth food: Like nuts, seeds are rich in vitamin E and other nutrients that can promote hair growth. Some also contain omega-3, which is related to hair growth.

 

9. Bell pepper

This kind of hair growth food sweet pepper is a source of vitamin C, which can help hair growth. In fact, a yellow pepper provides nearly 5.5 times the amount of vitamin C than an orange. Vitamin C helps to promote the production of collagen, thereby helping to strengthen hair. It is also a strong antioxidant that protects hair strands from oxidative stress. Oxidative stress occurs when free radicals overwhelm the body's antioxidant defence system. It is related to hair loss and greying of hair. More importantly, sweet peppers are also an excellent source of vitamin A. This vitamin may help speed up hair growth while stimulating sebum production, thereby helping to keep hair healthy.

 

Hair growth foods: Bell peppers are a rich source of vitamins A and C. Vitamins A and C are two nutrients that can help ensure that the hair remains healthy and helps hair growth.

 

10. Raw oysters

It turns out that oysters are also one of the foods that grow hair! Hair growth is one of the best food sources of zinc. Zinc is a mineral that helps hair growth and repair. Lack of zinc in the diet will promote the outflow of telomeres, which leads to a form of hair loss. A study on hair growth food shows that taking zinc supplements can reverse the effects of hair loss caused by zinc deficiency. However, excessive intake of zinc can also promote hair loss.

 

Hair growth food: Raw oysters are one of the best sources of zinc. This mineral helps support the hair growth and repair cycle.

11. Shrimp

Shrimp is also one of the unexpected hair growth foods of shellfish. It is rich in many nutrients and may promote hair growth. For example, shrimp is an important source of protein, vitamin B, zinc, iron and vitamin D. A 3.5 (100g) serving of shrimp can provide 38% of your daily vitamin D needs. Although shrimp has very low-fat content, it also provides a small amount of omega-3 fatty acids, which can help improve hair growth.

 

Hair growth food: Shrimp is an important source of protein, vitamin B, zinc, iron and vitamin D, which can help hair growth. They also provide a small amount of healthy omega-3 fatty acids.

12. Beans

Beans are an important source of plant protein, and this hair-growth food is essential for hair growth. Like oysters, beans are also a good source of zinc, which helps hair growth and repair. A 3.5 ounce (100 grams) serving of black beans can provide 7% of your daily zinc needs. They also provide many other nutrients for hair health, including iron, biotin and folic acid. In addition to all these advantages, beans are commonly used in many dishes and are inexpensive, which makes them easy to add to the diet.

 

Hair growth food: legumes are an important source of protein, iron, zinc and biotin, all of which are necessary to protect hair health.

 

13. Soybeans

Many studies on hair growth foods show that the compounds in soybeans can promote hair growth. One of the compounds is spermidine, which is found in high amounts in soybeans. Another study on hair growth food also found that the nutritional supplement of spermidine prolongs the active phase of hair growth, which is called the hair growth period. The longer the hair follicle stays in the growth phase, the longer it will grow. Test tube studies also show that spermidine can promote human hair growth.

 

Hair growth food: Soy is one of the best sources of spermidine, which is a compound that can prolong the active period of hair growth.

 

14. Meat

Meat should be one of the simplest foods for hair growth because it is a staple food in many people's diets and is rich in nutrients that can help hair grow. The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5 (100 grams) steak can provide up to 29 grams of protein. Red meat contains an easily absorbed iron. This mineral helps red blood cells transport oxygen to all cells in the body, including hair follicles.

 

Hair growth food: Meat is an important source of protein, which is essential for healthy and strong hair. Especially red meat, which is rich in iron, can help hair growth.

 

Should you take hair tonic?

Food is the best source of vitamins needed for hair growth. However, if your diet lacks vitamins, hair growth supplements may help. According to research, hair tonic products are best for individuals who lack vitamins. But if you are not deficient in vitamins and minerals, then large doses of vitamins may also be harmful to your body. Therefore, please check with your doctor whether you lack nutrition. After all, the best way to obtain these nutrients is to maintain a balanced diet that includes plenty of nutrient-rich foods.

 

All in all, your diet has a great influence on the health of your hair. Lack of the right nutrients, including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids, may slow down hair growth, and even lead to male baldness Mediterranean hair loss and M-number hair loss problem. If you think you lack these nutrients, please try adding some of the above hair growth foods to your diet to help treat hair loss and promote hair growth.

 

Of course, if everyone feels that their hair loss is serious, and even the elders in the family have a history of androgenetic baldness then they should take the initiative to find a cure for hair loss.

For more: https://www.biocospk.com/product/best-herbal-oil-for-hair-loss-and-regrowth

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